sometimes I think it is better to go to sleep mad. The way I see it, people don't need to know the first thought that comes to your mind. You yourself may not even know where thats coming from. And you can't just take it back. Sometimes, I like a little time to think about things. Wake up in the morning and re visit things - 'why did I react this way?', 'what are my intentions saying what I'm getting ready to say?,' 'what do I want to say about how that made me feel?' etc.